鼓禪班 ( 7月班 )

About the show

The "Drum Zen Class (鼓禪班)" invites you to experience mindfulness through drumming, where each beat resonates deep within. By striking the drum, you will become aware of your body, mind, and spirit, embodying the principle of "finding stillness in movement, uniting the way and art." Through the rhythm and flow of drumming, you will learn to focus on the present moment, allowing distracting thoughts to settle with the sound of the drum, and discover inner peace and strength. This is not just a rhythm workshop, but a dialogue between body, mind, and soul — suitable for anyone looking to slow down their hurried pace and reconnect with themselves. No musical or drumming experience is required, just a willingness to pause and feel. Organised by "Pause & Breathe (停一停 心呼吸)," the "Drum Zen Class (鼓禪班)" blends traditional drumming techniques with modern meditation concepts. By coordinating drumming movements with breathing, participants are guided to experience tranquility within dynamic activity. The session includes physical movement, so please wear plain, loose-fitting clothing and bring a towel and drinking water. Arrive ten minutes early to settle yourself. Spaces are limited and available on a first-come, first-served basis.

Synopsis translated by KinoHK — the performance itself is not in English unless stated above.